Real Talk
Comments 4

HELLO WORLD

Ling Cai wandering down Bond Street in London in a Chanel backpack.

I’ve struggled with disordered eating and distorted self-image for more than half my life (that’s almost 15 years!).

I went through bouts of intense caloric restriction, developed abnormal eating habits and practiced bizarre food rituals. Needless to say, I was deeply uncomfortable in my own skin for longer than I would have liked.

This all started to change when my younger sister passed away unexpectedly in early 2013. I was heartbroken, distraught and completely alone in my world of grief. I was also desperate for a drastic change in many areas of my life. Before I knew it, I embarked on a whirlwind transformation- I started exercising regularly, learned to eat and create nourishing foods that were able to heal my heart, mind & soul, and most importantly, began to embrace myself exactly for who I am.

I started this blog as a creative outlet where I could share my favorite workouts, recipes, activewear brands and more. In this little haven of mine, I finally get to be 100% me and it’s been such a wonderful revelation. I hope you, my dear reader, will be able to take away something inspirational from this diary; whether it’s a delicious recipe, unknown activewear brand or a surreal travel experience, I hope this site will allow you to escape into a dreamy world of love and positivity.

4 Comments

  1. Pingback: CAREER TRANSITION: 5 THINGS I’M CRAZY EXCITED ABOUT | THAT FIT LIFE

  2. Welcome to the blogosphere! I just had a look at your blog and I really love it, your posts are amazing and beautiful 🙂 I just followed you, it would be great if we can support each other! I hope you’ll enjoy blogging and I can’t wait to read more from you ❤

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